DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).
For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.
A Matter of Balance Weekly Classes | February 7, 2024 to March 27, 2024
Class Times: Wednesdays: 2:00 - 4:00 p.m.
Do you have concerns about falling? A Matter of Balance is an award-winning program designed to manage falls and increase activity levels in adults 60 years or older. St. Catherine’s will be offering this award-winning class taught by trained physical therapists. This 8-week course will meet on Wednesdays. You must be at least 60 years old to participate in this free class.
This session is currently FULL.
To be added to a waiting list for a future class,
please send an email to Rhonda Smith
at rhonda.smith@stcatherine-austin.org.