A Matter of Balance

DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).

For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.

A Matter of Balance Weekly Classes | June 6 - August 1
Do you have concerns about falling? A Matter of Balance is an award-winning program designed to manage falls and increase activity levels in adults 60 years or older. We have 2 upcoming classes scheduled: 
                         
                        Mondays:            June 6 - August 1  2:00-4:00 p.m.  
                        Wednesdays:     June 8 - July 27    2:00-4:00 p.m. 

The classes are free and will meet in the Parish Hall. Registration is required as class size is limited to 12. To register, email rhonda.smith@stcatherine-austin.org.