A Matter of Balance

DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).

For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity. Do you have concerns about falling? Consider taking this upcoming online workshops. Join with a computer, tablet or smartphone. We will meet on Mondays, Jan. 31 – Mar. 21, 1:30 p.m. - 3:30 p.m. There is no cost to participate, but you must be 60+. To register, contact Rhonda Smith at rhonda.smith@stcatherine-austin.org.