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DO YOU HAVE CONCERNS ABOUT FALLING? Many older adults experience concerns about falling and restrict their activities. “A Matter of Balance” is an 8 week series of classes. You will learn to manage falls, increase strength and flexibility, improve balance and much more. Space is limited to 12 individuals (age 60+).
For more information about this program, please contact Rhonda Smith at (512) 892-2433 or rhonda.smith@stcatherine-austin.org.