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This evidenced-based, award-winning program is designed to help older adults reduce the fear of falling and increase physical activity. Two virtual sessions of A Matter of Balance will be offered in February. The first session meets on Mondays, 1:30 - 3:30 p.m. from Feb. 1 - April 5 (no class on 2/15). The second session meets on Wednesdays, 1:30 - 3:30 p.m. from Feb. 3 - Mar. 31. Access to a computer or tablet with a camera and microphone is required. To register, contact Jessica Martone at (512) 916-6180 or jmartone@capcog.org. There will be a limit of 12 people in each workshop, filled on a first-come, first-served basis. Please contact Jessica with any questions.

Are you age 55 or older? Would you like more social interaction—especially during this pandemic? “Lifetime Connections Without Walls” is a telephone program that provides opportunities for isolated older adults to connect with others. They offer social and educational sessions, friendly conversation and support—all over the phone. There are 33 different sessions to choose from. This free program is offered by Family Eldercare and is open to all U.S. Residents. Click on the title of this article for more information or contact Rhonda Smith in Community Ministries.